Pain ≠ Suffering

Return to your body

What is it that you are resisting?

Turning the Mind

Make an inner promise to yourself to accept reality as it is

It won't change

There are reasons why things turned out this way

It is all part of Indra's Net

Now call upon your Mind

Your Body

Your Heart

Remind yourself what's important

The past is in the past

You care about your pain

You will do your best to take care of yourself

Sweetie

You are stronger than your fears